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Welcome to Midlife Matters! We hope you enjoy listening to the podcast. Please reach out with questions, thoughts, or ideas for future topics!

Sep 23, 2020

Today we're talking about fitness and healthy living with our guest, Tanja Shaw. The exercise and nutritional needs of our bodies change as we get older. Join us as Tanja shares ways to make the most of our workout and diet routines as we move into midlife! 

Mindy's 60 lb. weight loss episode

Tanja Shaw's website

Fit + Vibrant You podcast

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